Space to exhale : a handbook for curating a soft, centered, serene life / Lisa Hurley.
"Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs--as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you:"-- Provided by publisher.
Record details
- ISBN: 1394290683
- ISBN: 9781394290680
- Physical Description: xxviii, 307 pages ; 24 cm
- Publisher: Hoboken, New Jersey : Wiley, [2025]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 289-295) and index.Includes bibliographical references and index.
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Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 158.1 HUR (Text) | 36015000502233 | Adult Nonfiction | Available | - |
