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The health fix Cover Image Book

The health fix / Dr Ayan Panja.

Health fix : (cover title)
Panja, Ayan, (author.).

Summary:

Starting with the experience of his own illness, Dr Ayan Panja brings a unique personalised framework to tailor targeted lifestyle-based interventions. Unlike many approaches to health and wellbeing, this book focuses on the 'why' rather than just the 'what' with a toolkit: - Learn how to tighten up on the 8 factors which affect your health the most day to day - Improve your ability to control your habits - Understand the interplay between your symptoms and your biology - Experience the subtle power of "how, what and when" - Generate your own targeted lifestyle prescription - Apply the 'fixes' that are relevant only to you - Feel the difference within 8 weeks. Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out.

Record details

  • ISBN: 9781914239298
  • ISBN: 1914239296
  • Physical Description: 255 pages : illustrations ; 23 cm
  • Publisher: London : Kyle Books, 2023.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 240-245) and index.
Formatted Contents Note:
I. The foundations -- Behaviours and biology -- Systems and symptoms -- II. The aspirations -- 'I want more energy' -- 'I want better digestion' -- 'I want to beat those aches and pains' -- 'I want to improve my mood, and feel calm and focused' -- 'I want to deal with these mystery symptoms' -- 'I want a sharper memory' -- 'I want to stop being ill all the time' -- 'I just want to feel like is used to' -- III. The fixes -- Putting it all together -- Diet -- Exercise: movement and posture -- Sleep -- Stress -- Daily prevention hacks -- Conclusion: a few final words and the beauty of science -- IV. Your health fix.

Search for related items by subject

Subject:
Self-care, Health > Popular works.
Health behavior > Popular works.
Genre:
Self-help publications.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Swansboro Branch Library 613 PAN (Text) 36015000502118 Adult Nonfiction Available -