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Yoga for kids Cover Image Book

Yoga for kids / written by Susannah Hoffman ; foreword by Patricia Arquette.

Hoffman, Susannah, (author.). Arquette, Patricia, 1968- (author of introduction, etc).

Summary:

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Record details

  • ISBN: 9780744046861
  • ISBN: 0744046866
  • Physical Description: 72 pages : color illustrations ; 26 cm
  • Edition: This American edition, 2021
  • Publisher: New York, NY : DK Publishing, 2021.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Foreword -- Getting started -- Om and namaste -- Shoulder stretches -- Rocking the baby pose -- Cat-cow stretch -- Warm-up sequence -- Downward dog -- Hissing cobra -- Bendy bow -- Lion's breath -- Resting child -- Sailing boat -- Energetic sequence -- Mighty mountain -- Low lunge -- Mighty warrior -- Invisible chair pose -- Twisted eagle -- Stretching warrior -- Confidence sequence -- Tall tree -- Standing forward bend -- Happy baby -- Humming bee breath -- Monkey squat pose -- Seated twist -- Cow face pose -- Calming sequence -- Little bridge -- Half shoulder stand -- Restful relaxation -- Parts of the body -- Glossary -- Index.

Search for related items by subject

Subject:
Yoga > Juvenile literature.
Hatha yoga for children > Juvenile fiction.
Hatha yoga.
Genre:
Instructional and educational works.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Sneads Ferry Branch Library J613.7046 HOF (Text) 36015000746400 Juvenile Nonfiction Available -