Superfoods healthstyle : proven strategies for lifelong health / Steven G. Pratt and Kathy Matthews.
Record details
- ISBN: 0060755474
- ISBN: 9780060755478
- Physical Description: xvii, 334 pages ; 24 cm
- Edition: First edition
- Publisher: New York : William Morrow, [2006]
- Copyright: ©2006
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 305-320) and index.
- Formatted Contents Note:
- Winter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking.
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Available copies
- 24 of 24 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 24 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613 PRA (Text) | 36015000698072 | Adult Nonfiction | Available | - |
