Superfoods healthstyle : proven strategies for lifelong health / Steven G. Pratt and Kathy Matthews.
Record details
- ISBN: 0060755474
- ISBN: 9780060755478
- Physical Description: xvii, 334 pages ; 24 cm
- Edition: First edition
- Publisher: New York : William Morrow, [2006]
- Copyright: ©2006
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 305-320) and index.
- Formatted Contents Note:
- Winter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking.
Search for related items by subject
Available copies
- 24 of 24 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 24 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613 PRA (Text) | 36015000698072 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02035cam a22003974a 4500 | ||
|---|---|---|---|
| 001 | 1576701 | ||
| 003 | CARDINAL | ||
| 005 | 20131130154617.0 | ||
| 008 | 050804s2006 nyu b 001 0 eng | ||
| 010 | . | ‡a 2005053389 | |
| 020 | . | ‡a0060755474 | |
| 020 | . | ‡a9780060755478 | |
| 035 | . | ‡a(OCoLC)61254055 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDX ‡dBAKER ‡dWIQ ‡dZJI ‡dBUR ‡dVP@ ‡dDLC ‡dUtOrBLW | |
| 042 | . | ‡apcc | |
| 082 | 0 | 0. | ‡a613 ‡222 |
| 100 | 1 | . | ‡aPratt, Steven. ‡0(CARDINAL)672833 |
| 245 | 1 | 0. | ‡aSuperfoods healthstyle : ‡bproven strategies for lifelong health / ‡cSteven G. Pratt and Kathy Matthews. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bWilliam Morrow, ‡c[2006] | |
| 264 | 4. | ‡c©2006 | |
| 300 | . | ‡axvii, 334 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 305-320) and index. | |
| 505 | 0 | . | ‡aWinter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking. |
| 650 | 0. | ‡aHealth behavior. ‡0(CARDINAL)240970 | |
| 650 | 0. | ‡aHealth promotion. ‡0(CARDINAL)240997 | |
| 650 | 0. | ‡aMedicine, Preventive. ‡0(CARDINAL)245770 | |
| 700 | 1 | . | ‡aMatthews, Kathy, ‡d1949- ‡0(CARDINAL)526033 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a1576701 ‡bUnknown ‡c1576701 ‡tbiblio ‡soclc | |
