Record details

• ISBN: 0060755474
• ISBN: 9780060755478
• Physical Description: xvii, 334 pages ; 24 cm
• Edition: First edition
• Publisher: New York : William Morrow, [2006]
• Copyright: ©2006

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 305-320) and index.

Formatted Contents Note:

Winter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking.

Search for related items by subject

Subject:

Health behavior.
Health promotion.
Medicine, Preventive.