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The TMJ healing plan : ten steps to relieving headaches, neck pain and jaw disorders Cover Image Book

The TMJ healing plan : ten steps to relieving headaches, neck pain and jaw disorders / Cynthia Peterson ; foreword by James L. Guinn.

10 steps to relieving headaches, neck pain, and jaw disorders (other title)
Peterson, Cynthia. (Author).

Summary:

Helps TMJ sufferers find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings.

Record details

  • ISBN: 0897935241
  • ISBN: 9780897935241
  • Physical Description: xvi, 269 pages : illustrations ; 22 cm.
  • Edition: First edition
  • Publisher: Alameda, Calif. : Hunter House, [2010]
  • Distributor: Distributed to the trade by Publisher's Group West.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 229-257) and index.
Formatted Contents Note:
What is TMJ? ; Who should read this book? ; How do you know if you have a TMJ disorder? ; How to use this book -- Replacing hurtful habits. From hurtful to healthy ; The 10 steps -- Important anatomy. The temporomandibular joints ; PoTSB TLC -- Step 1. Stop the overuse and abuse of your jaw -- Step 2. The power of posture : learn how to stand, sit, and sleep -- Step 3. TLC : teeth apart, lips together, and calm your muscles and mind -- Step 4. Train your tongue and swallow carefully -- Step 5. Breathe well -- Step 6. Care for your muscles -- Step 7. Care for your disks and ligamentous structures -- Step 8. Halt head and neck pain -- Step 9. Reduce stress and begin to exercise -- Step 10. Make your action plan.

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Subject:
Temporomandibular joint > Diseases > Exercise therapy.

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Available copies

  • 7 of 7 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 1 current hold with 7 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 617.522 PET (Text) 36015000705299 Adult Nonfiction Available -