The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days / J.J. Virgin.
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
Record details
- ISBN: 9780373892716
- ISBN: 0373892713
- Physical Description: xxv, 310 pages : illustrations ; 23 cm
- Publisher: Don Mills, Ont. : Harlequin, [2012]
- Copyright: ©2012
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 299-302) and index.
- Formatted Contents Note:
- How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics.
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Available copies
- 16 of 16 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 VIR (Text) | 36015000698718 | Adult Nonfiction | Available | - |
