Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look & feel / Ivy Ingram Larson and Andrew Larson, MD, FACS, FASMBS.
"There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three thirty-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste"--Provided by publisher.
Record details
- ISBN: 9780425252857
- ISBN: 042525285X
- Physical Description: xxiii, 472 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York, New York : Berkley Books, February 2013.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 443-450) and index.
- Formatted Contents Note:
- Part 1 Spirit of clean cuisine 1 -- 1 LAYING THE FOUNDATION: whole foods nutrition 3 -- 2 ALL CALORIES ARE NOT CREATED EQUAL: the case for micronutrients 16 -- 3 PLANT POWER: the antiaging and anti-inflammatory miracle of phytonutrients 30 -- Part 2 Nutritional nuts and bolts of clean cuisine 47 -- 4 CLEAN CARBS: maximum nutritional bang for minimum calorie buck 49 -- 5 CLEAN FATS: whole plant and marine sources of essential fats and some good oils too 96 -- 6 CLEANING UP YOUR PROTEIN ACT: do you really need all that protein? 147 -- 7 CLEAN CUISINE AND WINE: a perfect pairing? 184 -- Part 3 Clean cuisine 8-week program 191 -- 8 CLEAN CUISINE FULL FITNESS FUSION: the 30-minute solution 193 -- 9 CLEAN CUISINE 8-WEEK PROGRAM: putting it all together to change the way you age, look, and feel 259 -- Part 4 clean cuisine recipe collection 303 -- GO-TO BREAKFASTS: great grains with fruit, organic pastured eggs and 5-minute no-milk shakes 305 -- REDEFINING LUNCH: deliciously nutritious lunch combos 315 -- GOT GREENS? supergreen smoothies 344 -- Sauces That Make the Meal 351 -- Not Your Mama's Burgers 360 -- One Dish Wonders and Slow-Cooked Dinners 389 -- Meat-Free Monday Meals 382 -- Fish on Friday Dinners 390 -- Great Green Sides 400 -- Vegilicious Sides 405 -- Whole Grains and Earthy Sides 418 -- Almost Guilt-Free Sweet Treats 425.
Search for related items by subject
- Subject:
- Inflammation > Diet therapy > Recipes.
Cooking (Natural foods)
Physical fitness. - Genre:
- Cookbooks.
Available copies
- 11 of 13 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 1 current hold with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7 LAR (Text) | 36015000699757 | Adult Nonfiction | Available | - |
