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Shiva Rea [videorecording] : daily energy, vinyasa flow yoga / production of Yoga, Tribe and Culture ; Acacia Media ; director, producer, James Wvinner.

Rea, Shiva. (Added Author). Wvinner, James. (Added Author). Acacia Media (Firm) (Added Author). Acorn Media (Firm) (Added Author). Yoga, Tribe and Culture (Firm) (Added Author).

Summary:

"Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day of the week. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life!"--Container.

Record details

  • Physical Description: 1 videodisc (approximately 168 min.) : sound, color ; 4 3/4 in.
  • Edition: Widescreen.
  • Publisher: [Place of publication not identified] : Acacia : 2009.

Content descriptions

Creation/Production Credits Note:
Director of photography, Matt Ardine ; editor, Zach Clark ; music, Carlos Torres.
Participant or Performer Note:
Shiva Rea, instructor.
System Details Note:
DVD, widescreen presentation; Dolby digital stereo.
Subject:
Hatha yoga.
Health.
Genre:
Instructional films.
Nonfiction films.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 0 of 0 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 1 total copy.
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