The quick & clean diet : lose the weight, feel great, and stay lean for life / Dari Alexander ; foreword by Dr. Mehmet Oz.
Record details
- ISBN: 9780762791934
- ISBN: 0762791934
- Physical Description: xiii, 225 pages : color illustrations ; 24 cm
- Publisher: Guilford, Connecticut : Skirt!, an imprint of Globe Pequot Press, c2013.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Part 1 Clean Eating-How, What, and Why -- 1 What It Means 3 -- 2 It's Really AH about Health 13 -- 3 Get the SKLNNY-The 6 Commandments of Going Quick & Clean 19 -- 4 Quick & Clean Foods to Love 35 -- 5 Your Quick & Clean Pantry Partners 67 -- 6 Foods (and Beverages) That Can Make You Fat 79 -- Part 2 Quick & Clean Diet -- 7 High Motivation-The Quick & Clean Fourteen-Day Challenge 91 -- 8 Stages Two and Three-Grounding and Stability 111 -- Part 3 Quick & Clean Strategies to Ensure Your Success -- 9 Quick & Clean Food Shopping Strategies 117 -- 10 Cheap Eats 123 -- 11 Quick & Clean Cooking Techniques and Restaurant Rules 127 -- 12 Get a Move On 133 -- 13 Last Words 137 -- 14 Recipes for Every Stage of the Quick & Clean Diet 139.
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Available copies
- 5 of 6 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 ALE (Text) | 36015000697751 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.25 ALE (Text) | 36015001300124 | Adult Nonfiction | Available | - |
