The thyroid solution diet : boost your sluggish metabolism to lose weight / Ridha Arem.
"Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan"--Jacket.
Record details
- ISBN: 1451699514
- ISBN: 9781451699517
- Physical Description: xii, 367 pages : illustrations ; 25 cm
- Edition: First Atria Books edition
- Publisher: New York : Atria Books, 2013.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Is your thyroid making you fat? Do you have a sluggish metabolism? -- How hormones make us fat : unraveling the mystery of hormone imbalance and sluggish metabolism. The role of metabolism in weight gain ; What slowed your metabolism and caused your weight gain? ; Overcoming thyroid and growth hormone problems for optimal weight loss ; Managing stress to control cravings and fat-boosting hormones ; Sleep affects your hormones ; Balancing estrogen and testosterone hormones to lose weight -- Eating for a brisk metabolism. The thyroid solution diet foods that reset your hormones and boost metabolism ; Detox your metabolism -- Step-by-step weight-loss program. Diet toolbox ; The thyroid solution duet ; The 20/10 exercise program -- Recipes.
Search for related items by subject
- Subject:
- Hypothyroidism > Complications > Treatment.
Reducing diets.
Available copies
- 12 of 12 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 12 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.444 ARE (Text) | 36015000704714 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 616.444 ARE (Text) | 36015001208434 | Adult Nonfiction | Available | - |
