The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting / Michael Mosley, Mimi Spencer.
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"-- Provided by publisher.
Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease.
Record details
- ISBN: 9781476734941
- ISBN: 1476734941
- ISBN: 9781476734958
- ISBN: 147673495X
- Physical Description: 212 pages, 8 unnumbered pages of plates : color illustrations ; 22 cm
- Edition: First Atria Books edition
- Publisher: New York : Atria Books, 2013.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 191-197) and index.
- Formatted Contents Note:
- The science of fasting -- The FastDiet in practice -- Menu plans -- Case studies -- Testimonials -- Calorie counter.
Search for related items by subject
- Subject:
- Reducing diets > Recipes.
Weight loss.
Diet.
Fasting. - Genre:
- Cookbooks.
Available copies
- 29 of 32 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 1 current hold with 32 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613.25 MOS (Text) | 36015001299722 | Adult Nonfiction | Available | - |
