The South Beach diet : the delicious, doctor-designed, foolproof plan for fast and healthy weight loss / Arthur Agatston.
The delicious, doctor-designed, foolproof plan for fast and healthy weight loss--inside cover
Record details
- ISBN: 1579546463
- ISBN: 9781579546465
- ISBN: 1579548148
- ISBN: 9781579548148
- Physical Description: ix, 310 pages ; 24 cm
- Publisher: Emmaus, Pa. : Rodale, [2003]
- Distributor: Distributed to the book trade by St. Martin's Press.
- Copyright: ©2003
Content descriptions
- General Note:
- Includes index.Previously a hardcover ed. was published by: New York : Random House, 2003.
- Formatted Contents Note:
- Part 1 Understanding the South Beach Diet -- Losing Weight, Gaining Life 3 -- Good Carbs, Bad Carbs 6 -- A Brief History of Popular Diets 17 -- A Day in the Life 25 -- Good Fats, Bad Fats 32 -- Hello, Bread 41 -- It's Not Just What You Eat, It's How You Eat It 52 -- How Eating Makes You Hungry 61 -- Is It Diabetes Yet? 75 -- How to Eat in a Restaurant 85 -- Back to Cardiology 91 -- Why Do People Occasionally Fail on This Diet? 100 -- Part 2 Meal Plans and Recipes -- Phase One Meal Plan 111 -- Phase One Recipes 128 -- Phase Two Meal Plan 183 -- Phase Two Recipes 200 -- Phase Three Meal Plan 243 -- Phase Three Recipes 258.
Search for related items by subject
- Subject:
- Reducing diets.
Glycemic index.
Weight loss.
Available copies
- 81 of 81 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 81 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.25 AGA (Text) | 36015000944187 | Adult Nonfiction | Available | - |
