The Beck diet solution : train your brain to think like a thin person / Judith S. Beck ; foreword by Aaron T. Beck.
Record details
- ISBN: 0848731735
- ISBN: 9780848731731
- ISBN: 9780848732752
- Physical Description: 288 pages : illustrations ; 24 cm
- Publisher: Birmingham, Ala. : Oxmoor House, [2007]
- Copyright: ©2007
Content descriptions
- General Note:
- "Works with any diet"--Jacket.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 283-284) and index.
- Formatted Contents Note:
- Foreword: A New Application of Cognitive Therapy / Aaron T. Beck, M.D. 10 -- Power of Cognitive Therapy for Weight Loss -- Chapter 1 Key to Success 17 -- Chapter 2 What Really Makes You Eat 26 -- Chapter 3 How Thin People Think 33 -- Chapter 4 How to Use the Beck Diet Solution 44 -- Program -- Chapter 5 Week 1: Get Ready: Lay the Groundwork 53 -- Chapter 6 Week 2: Get Set: Prepare to Diet 96 -- Chapter 7 Week 3: Go: Start Your Diet 140 -- Chapter 8 Week 4: Respond to Sabotaging Thoughts 178 -- Chapter 9 Week 5: Overcome Challenges 206 -- Chapter 10 Week 6: Fine-Tune Your New Skills 238 -- Going Forward.
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Available copies
- 10 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 BEC (Text) | 36015000698221 | Adult Nonfiction | Available | - |
