Living well : 21 days to transform your life, supercharge your health, and feel spectacular / Montel Williams with William Doyle.
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.
Record details
- ISBN: 9780451222930
- ISBN: 0451222938
- Physical Description: x, 304 pages : illustrations ; 24 cm
- Publisher: New York, N.Y. : New American Library, [2008]
- Copyright: ©2008
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 285-301).
- Formatted Contents Note:
- Part I Journey to Living Well -- Part II The 21-Day Living Well Program -- Living Well Resources 285.
Search for related items by subject
- Subject:
- Nutrition > Popular works.
Exercise > Popular works.
Self-care, Health > Popular works.
Available copies
- 9 of 10 copies available at NC Cardinal.
- 1 of 1 copy available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2 WIL (Text) | 36015000698171 | Adult Nonfiction | Available | - |
| Canton Library | 613.2 (Text) | 33115006458969 | Adult Nonfiction | Available | - |
| Hamlet Public Library | 613.2 W (Text) | 58198000077522 | Adult Nonfiction | Available | - |
| Haynes Branch Library | 613.2 Wil (Text) | 38801101188792 | Adult Nonfiction | Available | - |
| J.C. Holliday Library | 613.2 Wil (Text) | 810191000674779 | Adult Nonfiction | Available | - |
| Lee County Main Library | 613.2W (Text) | 33262002840368 | Adult Nonfiction | Available | - |
| South Granville Branch Library | 613.2 WILLIA (Text) | 42756201323265 | Adult Nonfiction | Available | - |
| Transylvania County Library | 613.2 WIL (Text) | 38079101524957 | Adult Nonfiction | Available | - |
| W.C. Jones Memorial Library | 613.2 WILLIAMS LLIT (Text) | 01011700024176 | Adult Nonfiction | Available | - |
| Weldon Memorial Library | 613.2 WILLIAMS LWEL 1 (Text) | 01011700009759 | Adult Nonfiction | In transit | - |
