Living well : 21 days to transform your life, supercharge your health, and feel spectacular / Montel Williams with William Doyle.
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.
Record details
- ISBN: 9780451222930
- ISBN: 0451222938
- Physical Description: x, 304 pages : illustrations ; 24 cm
- Publisher: New York, N.Y. : New American Library, [2008]
- Copyright: ©2008
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 285-301).
- Formatted Contents Note:
- Part I Journey to Living Well -- Part II The 21-Day Living Well Program -- Living Well Resources 285.
Search for related items by subject
- Subject:
- Nutrition > Popular works.
Exercise > Popular works.
Self-care, Health > Popular works.
Available copies
- 9 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2 WIL (Text) | 36015000698171 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01999nam a2200421 a 4500 | ||
|---|---|---|---|
| 001 | 2582439 | ||
| 003 | CARDINAL | ||
| 005 | 20110125095515.0 | ||
| 008 | 070918s2008 nyua b 000 0 eng | ||
| 010 | . | ‡a 2007037799 | |
| 019 | . | ‡a166360145 | |
| 020 | . | ‡a9780451222930 | |
| 020 | . | ‡a0451222938 | |
| 035 | . | ‡a(OCoLC)173182590 ‡z(OCoLC)166360145 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDX ‡dYDXCP ‡dBAKER ‡dBTCTA ‡dUPZ ‡dZS3 ‡dBUR ‡dGK8 ‡dVP@ ‡dVET ‡dSMP ‡dCQU ‡dHALAN ‡dHQG | |
| 050 | 0 | 0. | ‡aRA784 ‡b.W6385 2008 |
| 082 | 0 | 0. | ‡a613.2 ‡222 |
| 100 | 1 | . | ‡aWilliams, Montel. ‡0(CARDINAL)392492 |
| 245 | 1 | 0. | ‡aLiving well : ‡b21 days to transform your life, supercharge your health, and feel spectacular / ‡cMontel Williams with William Doyle. |
| 264 | 1. | ‡aNew York, N.Y. : ‡bNew American Library, ‡c[2008] | |
| 264 | 4. | ‡c©2008 | |
| 300 | . | ‡ax, 304 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 285-301). | |
| 505 | 0 | 0. | ‡gPart I ‡tJourney to Living Well -- ‡gPart II ‡tThe 21-Day Living Well Program -- ‡tLiving Well Resources ‡g285. |
| 520 | . | ‡aMontel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description. | |
| 650 | 0. | ‡aNutrition ‡vPopular works. ‡0(CARDINAL)294068 | |
| 650 | 0. | ‡aExercise ‡vPopular works. | |
| 650 | 0. | ‡aSelf-care, Health ‡vPopular works. ‡0(CARDINAL)341700 | |
| 700 | 1 | . | ‡aDoyle, William, ‡d1957- ‡0(CARDINAL)379995 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 902 | . | ‡aMARCIVE 202303 | |
| 901 | . | ‡a2582439 ‡bOCLC ‡c2582439 ‡tbiblio ‡soclc | |
