Living well : 21 days to transform your life, supercharge your health, and feel spectacular / Montel Williams with William Doyle.
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.
Record details
- ISBN: 9780451222930
- ISBN: 0451222938
- Physical Description: x, 304 pages : illustrations ; 24 cm
- Publisher: New York, N.Y. : New American Library, [2008]
- Copyright: ©2008
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 285-301).
- Formatted Contents Note:
- Part I Journey to Living Well -- Part II The 21-Day Living Well Program -- Living Well Resources 285.
Search for related items by subject
- Subject:
- Nutrition > Popular works.
Exercise > Popular works.
Self-care, Health > Popular works.
Available copies
- 9 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.2 WIL (Text) | 36015000698171 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.
