20 years younger : look younger, feel younger, be younger! / Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay.
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
Record details
- ISBN: 9780316133784
- ISBN: 0316133787
- ISBN: 9780316177962
- ISBN: 0316177962
- Physical Description: 314 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York : Little, Brown, 2011.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Includes index. The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together. Lancer, Harold. Kotler, Ronald L. McKay, Diane L
Search for related items by subject
- Subject:
- Longevity.
Aging > Prevention.
Available copies
- 16 of 16 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 16 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613 GRE (Text) | 36015000697710 | Adult Nonfiction | Available | - |
