Eat Q : unlock the weight-loss power of emotional intelligence / Susan Albers, Psy.D.
Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
Record details
- ISBN: 9780062222763
- ISBN: 0062222767
- ISBN: 9780062222770
- ISBN: 0062222775
- Physical Description: x, 310 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York, NY : HarperOne, an imprint of HarpersCollinsPublishers, 2013.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- What is Eat.Q? The solution to emotional eating, stress eating, and plain old overeating -- The moment of decision: four tools that instantly boost Eat.Q -- The EAT method: take charge of your eating -- Barriers to Eat.Q. Dieting -- Pleasure seeking -- Social eating -- Stress -- Trauma -- Tools for success. E: embracing your feelings, learning to reconnect -- A: accepting your emotions, understanding their meaning -- T: turning to new, positive alternatives to eating -- You're ready to use your new food smarts!
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Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 ALB (Text) | 36015000697819 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02058cam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 2840006 | ||
| 003 | CARDINAL | ||
| 005 | 20141021181538.0 | ||
| 008 | 130507s2013 nyua b 001 0 eng | ||
| 010 | . | ‡a2013018279 | |
| 020 | . | ‡a9780062222763 ‡q(hardcover) | |
| 020 | . | ‡a0062222767 ‡q(hardcover) | |
| 020 | . | ‡a9780062222770 ‡q(paperback) | |
| 020 | . | ‡a0062222775 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)827260031 ‡z(OCoLC)859544061 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dBTCTA ‡dBDX ‡dYDXCP ‡dILC ‡dWIM ‡dVTL ‡dOCLCO ‡dVP@ | |
| 050 | 0 | 0. | ‡aRM222.2 ‡b.A43 2013 |
| 082 | 0 | 0. | ‡a613.2/5 ‡223 |
| 100 | 1 | . | ‡aAlbers, Susan, ‡d1974- |
| 245 | 1 | 0. | ‡aEat Q : ‡bunlock the weight-loss power of emotional intelligence / ‡cSusan Albers, Psy.D. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York, NY : ‡bHarperOne, an imprint of HarpersCollinsPublishers, ‡c2013. | |
| 300 | . | ‡ax, 310 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aWhat is Eat.Q? The solution to emotional eating, stress eating, and plain old overeating -- The moment of decision: four tools that instantly boost Eat.Q -- The EAT method: take charge of your eating -- Barriers to Eat.Q. Dieting -- Pleasure seeking -- Social eating -- Stress -- Trauma -- Tools for success. E: embracing your feelings, learning to reconnect -- A: accepting your emotions, understanding their meaning -- T: turning to new, positive alternatives to eating -- You're ready to use your new food smarts! |
| 520 | . | ‡aAlbers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure. | |
| 650 | 0. | ‡aWeight loss. | |
| 650 | 0. | ‡aEmotional intelligence. | |
| 650 | 0. | ‡aFood habits ‡xPsychological aspects. | |
| 902 | . | ‡aMARCIVE 201809 | |
| 901 | . | ‡a2840006 ‡bOCoLC ‡c2840006 ‡tbiblio | |
