Eat Q : unlock the weight-loss power of emotional intelligence / Susan Albers, Psy.D.
Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
Record details
- ISBN: 9780062222763
- ISBN: 0062222767
- ISBN: 9780062222770
- ISBN: 0062222775
- Physical Description: x, 310 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York, NY : HarperOne, an imprint of HarpersCollinsPublishers, 2013.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- What is Eat.Q? The solution to emotional eating, stress eating, and plain old overeating -- The moment of decision: four tools that instantly boost Eat.Q -- The EAT method: take charge of your eating -- Barriers to Eat.Q. Dieting -- Pleasure seeking -- Social eating -- Stress -- Trauma -- Tools for success. E: embracing your feelings, learning to reconnect -- A: accepting your emotions, understanding their meaning -- T: turning to new, positive alternatives to eating -- You're ready to use your new food smarts!
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Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 ALB (Text) | 36015000697819 | Adult Nonfiction | Available | - |
