Get fit now for high school basketball : the complete guide for ultimate performance / Joseph Kolb ; photography by Peter Field Peck.
A conditioning handbook for high school basketball players, with exercises designed to reach specific goals, a workout program, and special insights for female and wheelchair-bound athletes.
Record details
- ISBN: 9781578260942
- ISBN: 1578260949
- Physical Description: 262 pages : illustrations ; 23 cm
- Publisher: New York : Hatherleigh Press, [2003]
- Copyright: ©2003
Content descriptions
- General Note:
- "A getfitnow.com book."
- With Note:
- MARCIVE 12/19/07
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- 1 Conditioning the High School Athlete 9 -- 2 Step 1: Performance Evaluation 15 -- 3 Principles of Basketball Nutrition 40 -- 4 Flexibility Training 52 -- 5 Coordination and Agility Training 75 -- 6 Principles of Strength Training 89 -- 7 Principles of Endurance Training 121 -- 8 Speed Training 125 -- 9 Power Training 137 -- 10 Vision Training 151 -- 11 Mental Training 156 -- 12 Overtraining 160 -- 13 Game Day 164 -- 14 Injury Reconditioning 168 -- 15 No Shortcuts 226 -- 16 Female Player 233 -- 17 Wheelchair Basketball 238 -- 18 Six-Month Training Program 251.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | YA 796.3236 KOL (Text) | 36015000620902 | Young Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02407pam a2200481 a 4500 | ||
|---|---|---|---|
| 001 | 3096345 | ||
| 003 | CARDINAL | ||
| 005 | 20080108170600.0 | ||
| 008 | 080108t20032003nyua d f 000 0 eng | ||
| 010 | . | ‡a 2002068942 | |
| 020 | . | ‡a9781578260942 | |
| 020 | . | ‡a1578260949 | |
| 035 | . | ‡a(OCoLC)50002220 | |
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| 082 | 0 | 0. | ‡a796.323/07/7 ‡221 |
| 100 | 1 | . | ‡aKolb, Joseph J. ‡0(CARDINAL)671861 |
| 245 | 1 | 0. | ‡aGet fit now for high school basketball : ‡bthe complete guide for ultimate performance / ‡cJoseph Kolb ; photography by Peter Field Peck. |
| 246 | 3 | 0. | ‡aHigh school basketball |
| 264 | 1. | ‡aNew York : ‡bHatherleigh Press, ‡c[2003] | |
| 264 | 4. | ‡c©2003 | |
| 300 | . | ‡a262 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"A getfitnow.com book." | |
| 501 | . | ‡aMARCIVE 12/19/07 | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | 0. | ‡g1 ‡tConditioning the High School Athlete ‡g9 -- ‡g2 ‡tStep 1: Performance Evaluation ‡g15 -- ‡g3 ‡tPrinciples of Basketball Nutrition ‡g40 -- ‡g4 ‡tFlexibility Training ‡g52 -- ‡g5 ‡tCoordination and Agility Training ‡g75 -- ‡g6 ‡tPrinciples of Strength Training ‡g89 -- ‡g7 ‡tPrinciples of Endurance Training ‡g121 -- ‡g8 ‡tSpeed Training ‡g125 -- ‡g9 ‡tPower Training ‡g137 -- ‡g10 ‡tVision Training ‡g151 -- ‡g11 ‡tMental Training ‡g156 -- ‡g12 ‡tOvertraining ‡g160 -- ‡g13 ‡tGame Day ‡g164 -- ‡g14 ‡tInjury Reconditioning ‡g168 -- ‡g15 ‡tNo Shortcuts ‡g226 -- ‡g16 ‡tFemale Player ‡g233 -- ‡g17 ‡tWheelchair Basketball ‡g238 -- ‡g18 ‡tSix-Month Training Program ‡g251. |
| 520 | . | ‡aA conditioning handbook for high school basketball players, with exercises designed to reach specific goals, a workout program, and special insights for female and wheelchair-bound athletes. | |
| 650 | 0. | ‡aBasketball for children ‡xTraining ‡vHandbooks, manuals, etc. | |
| 650 | 0. | ‡aBasketball ‡xTraining. ‡0(CARDINAL)694400 | |
| 655 | 7. | ‡aHandbooks and manuals. ‡2lcgft ‡0(CARDINAL)326692 | |
| 655 | 7. | ‡aYoung adult literature. ‡2lcsh | |
| 700 | 1 | . | ‡aPeck, Peter Field, ‡d1966- ‡0(CARDINAL)648635 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202006 | |
| 902 | . | ‡aMARCIVE 202012 | |
| 902 | . | ‡aMARCIVE 202103 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 902 | . | ‡aMARCIVE 202406 | |
| 901 | . | ‡a3096345 ‡bISxN ‡c3096345 ‡tbiblio | |
