Get fit now for high school basketball : the complete guide for ultimate performance / Joseph Kolb ; photography by Peter Field Peck.
A conditioning handbook for high school basketball players, with exercises designed to reach specific goals, a workout program, and special insights for female and wheelchair-bound athletes.
Record details
- ISBN: 9781578260942
- ISBN: 1578260949
- Physical Description: 262 pages : illustrations ; 23 cm
- Publisher: New York : Hatherleigh Press, [2003]
- Copyright: ©2003
Content descriptions
- General Note:
- "A getfitnow.com book."
- With Note:
- MARCIVE 12/19/07
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- 1 Conditioning the High School Athlete 9 -- 2 Step 1: Performance Evaluation 15 -- 3 Principles of Basketball Nutrition 40 -- 4 Flexibility Training 52 -- 5 Coordination and Agility Training 75 -- 6 Principles of Strength Training 89 -- 7 Principles of Endurance Training 121 -- 8 Speed Training 125 -- 9 Power Training 137 -- 10 Vision Training 151 -- 11 Mental Training 156 -- 12 Overtraining 160 -- 13 Game Day 164 -- 14 Injury Reconditioning 168 -- 15 No Shortcuts 226 -- 16 Female Player 233 -- 17 Wheelchair Basketball 238 -- 18 Six-Month Training Program 251.
Search for related items by subject
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | YA 796.3236 KOL (Text) | 36015000620902 | Young Adult Nonfiction | Available | - |
Accessibility Features
Summary:
A conditioning handbook for high school basketball players, with exercises designed to reach specific goals, a workout program, and special insights for female and wheelchair-bound athletes.
