Fear and other uninvited guests : tackling the anxiety, fear, and shame that keep us from optimal living and loving / Harriet Lerner.
Record details
- ISBN: 0060081570
- ISBN: 9780060081577
- Physical Description: xii, 238 pages ; 24 cm
- Edition: 1st edition
- Publisher: New York : HarperCollins Publishers, [2004]
- Copyright: ©2004
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 225-229) and index.
- Formatted Contents Note:
- Chapter 1 Why Can't a Person Be More Like a Cat? 1 -- Chapter 2 Fear of Rejection: A One-Day Cure 14 -- Chapter 3 Terrified? You Have to Keep Showing Up! 27 -- Chapter 4 In Praise of Anxiety: How Fear and Trembling Keep You Safe 39 -- Chapter 5 Trouble with Anxiety: How It Wreaks Havoc on Your Brain and Self-Esteem 53 -- Chapter 6 Why We Fear Change 73 -- Chapter 7 Your Anxious Workplace: Staying Calm and Clearheaded in a Crazy Environment 92 -- Chapter 8 Secret Power of Shame 117 -- Chapter 9 Fear of the Mirror: Anxiety and Shame About Your Looks--and Being Looked At 141 -- Chapter 10 When Things Fall Apart: Facing Illness and Suffering 171 -- Chapter 11 Courage in the Face of Fear 196 -- Epilogue: Everyone Freaks Out 221.
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Available copies
- 5 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 152.46 LER (Text) | 36015000081626 | Adult Nonfiction | Available | - |
