7 years younger : the revolutionary 7-week anti-aging plan / by the editors of Good housekeeping.
Presents a 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health.
Record details
- ISBN: 9781936297634
- ISBN: 1936297639
- Physical Description: 399 pages : illustrations (some color) ; 24 cm
- Publisher: New York, N.Y. : Hearst Magazines, 2012.
Content descriptions
- General Note:
- Includes index.
- With Note:
- MARCIVE 6/10/13
- Formatted Contents Note:
- Get ready to turn back the clock -- Meet the 7 years younger team -- Your 7 years younger pledge -- Age eraser 1: Reclaim your beautiful skin -- Age eraser 2: Your makeup makeover -- Age eraser 3: Your hair: recapture its gloss, bounce, and body -- Age eraser 4: Rejuvenate your diet (and your looks) -- Age eraser 5: Fitness that feels good -- Age eraser 6: Your brain-- only better -- Age eraser 7: Say goodbye to stress -- Your jumpstart plan: 7 days to a younger you -- The road map to the rest of your life: the 7-week plan -- Eat to lose pounds and turn back the clock: light and delicious recipes -- Look and feel 7 years younger... forever -- Appendix: Nutritional analyses: worth a shot?
Search for related items by subject
Available copies
- 8 of 8 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613 SEV (Text) | 36015000698379 | Adult Nonfiction | Available | - |
