Core performance essentials : the revolutionary nutrition and exercise plan adapted for everyday use / Mark Verstegen and Pete Williams.
Record details
- ISBN: 1594863504
- ISBN: 9781594863509
- Physical Description: xiii, 242 pages : color illustrations ; 24 cm
- Publisher: [Emmaus, Pa.] : Rodale, [2006]
- Copyright: ©2006
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction : the game of life -- Pt. 1: The core mindset. What's at your core? ; The core self -- Pt. 2: Core nutrition. Two-minute warning ; Reviewing the rule book ; Game plan ; Winning at home ; Road games -- Pt. 3: Core movement. Building your inner core ; The core workout : an introduction ; Core movements -- Pt. 4: Core recovery and integration. Regeneration ; Quality of time ; Keeping score.
Search for related items by subject
- Subject:
- Exercise.
Nutrition.
Physical fitness.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7 VER (Text) | 36015000699682 | Adult Nonfiction | Available | - |
