The superfoodsRx diet : lose weight with the power of supernutrients / Wendy Bazilian, Steven Pratt, Kathy Matthews.
Rather than concentrating on the balance of protein, fat, and carbohydrates, this diet utilizes micronutrients--vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals--to burn calories. These powerhouse nutrients found in the 14 SuperFoods are claimed to boost your body's metabolism, and the specific combinations in this plan will give you the best results.--From publisher description.
Record details
- ISBN: 1594867402
- ISBN: 9781594867408
- Physical Description: xx, 379 pages : illustrations ; 24 cm
- Publisher: New York, N.Y. : Rodale, [2008]
- Copyright: ©2008
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Chapter 1 SuperNutrients for Super Weight Loss 1 -- Chapter 2 Before You Begin 33 -- Chapter 3 SuperFoodsRx SlimDown 52 -- Chapter 4 SuperFoodsRx Prep and Practice Week 96 -- Chapter 5 SuperFoodsRx FlexPlan 127 -- Chapter 6 SuperFoodsRx LifePlan 166 -- Chapter 7 SuperFoodsRx Menus, Meals, and Recipes 188 -- Super FoodsRx Dieters Grocery Guidelines 331 -- Your SuperFoodsRx Diet Shopping List 342 -- SuperFoodsRx Diet Recipe Credits 356.
Search for related items by subject
- Subject:
- Functional foods.
Reducing diets.
Available copies
- 9 of 9 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 BAZ (Text) | 36015000698106 | Adult Nonfiction | Available | - |
