Women's home workout bible / Brad Schoenfeld.
Record details
- ISBN: 0736078282
- ISBN: 9780736078283
- Physical Description: xvi, 319 pages : color illustrations ; 28 cm
- Publisher: Champaign, Ill. : Human Kinetics, [2010]
- Copyright: ©2010
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Part I : space, budget, and setup. Claim your workout space ; The everywoman budget and setup -- Part II : equipment and exercise selection. Choose from body weight, balls, and bands ; Do it with dumbbells and barbells ; Welcome to the machines ; Add the cardio ; The final stretch -- Part III : strategies and ultimate home routines. Target your ultimate body at home ; Ultimate body conditioning ; Ultimate body sculpting ; Ultimate core stability ; Ultimate fat loss.
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Available copies
- 2 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Swansboro Branch Library | 613.7045 SCH (Text) | 36015000945390 | Adult Nonfiction | Available | - |
