The new ME diet : eat more, work out less, and actually lose weight while you rest / Jade Teta, Keoni Teta.
Transform your metabolism and enjoy a new you: the New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight. Holistic physicians, biochemists, and personal trainers Jade and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner, then create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week, and perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week--you burn fat even while you rest.--From publisher description.
Record details
- ISBN: 9780061834882
- ISBN: 0061834882
- Physical Description: xvi, 258 pages, 28 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : William Morrow, [2010]
- Copyright: ©2010
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
Search for related items by subject
- Subject:
- Weight loss.
Available copies
- 8 of 8 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 TET (Text) | 36015000287363 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02066cam a22003618a 4500 | ||
|---|---|---|---|
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| 003 | CARDINAL | ||
| 005 | 20131130195728.0 | ||
| 008 | 090616s2010 nyua b 001 0 eng | ||
| 010 | . | ‡a 2009023458 | |
| 020 | . | ‡a9780061834882 | |
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| 100 | 1 | . | ‡aTeta, Jade. ‡0(CARDINAL)497003 |
| 245 | 1 | 4. | ‡aThe new ME diet : ‡beat more, work out less, and actually lose weight while you rest / ‡cJade Teta, Keoni Teta. |
| 246 | 3 | . | ‡aNew metabolic effect diet |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bWilliam Morrow, ‡c[2010] | |
| 264 | 4. | ‡c©2010 | |
| 300 | . | ‡axvi, 258 pages, 28 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aTransform your metabolism and enjoy a new you: the New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight. Holistic physicians, biochemists, and personal trainers Jade and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner, then create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week, and perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week--you burn fat even while you rest.--From publisher description. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 700 | 1 | . | ‡aTeta, Keoni. ‡0(CARDINAL)497004 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
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