The new ME diet : eat more, work out less, and actually lose weight while you rest / Jade Teta, Keoni Teta.
Transform your metabolism and enjoy a new you: the New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight. Holistic physicians, biochemists, and personal trainers Jade and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner, then create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week, and perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week--you burn fat even while you rest.--From publisher description.
Record details
- ISBN: 9780061834882
- ISBN: 0061834882
- Physical Description: xvi, 258 pages, 28 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : William Morrow, [2010]
- Copyright: ©2010
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
Search for related items by subject
- Subject:
- Weight loss.
Available copies
- 8 of 8 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 TET (Text) | 36015000287363 | Adult Nonfiction | Available | - |
