The Amen solution : the brain healthy way to lose weight and keep it off / Daniel G. Amen.
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals how to boost one's brain in order to lose weight and keep it off for a lifetime.
Record details
- ISBN: 0307463605
- ISBN: 0307463621
- ISBN: 9780307463609
- ISBN: 9780307463623
- Physical Description: x, 354 pages : illustrations, portraits, charts ; 25 cm
- Edition: First edition
- Publisher: New York : Crown Archetype, [2011]
- Copyright: ©2011
Content descriptions
- General Note:
- "The secret to being thinner, smarter, and happier."Includes index.
- Formatted Contents Note:
- The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success.
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Available copies
- 9 of 9 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.25 AME (Text) | 36015000697744 | Adult Nonfiction | Available | - |
