21-day weight loss kickstart : boost metabolism, lower cholesterol, and dramatically improve your health / Neal D. Barnard ; Menus and recipes by Jason Wyrick ; Foreword by Alicia Silverstone.
A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes.
Record details
- ISBN: 0446583812
- ISBN: 9780446583817
- Physical Description: xv, 348 pages ; 24 cm
- Edition: First edition
- Publisher: New York : Grand Central Life & Style, 2011.
Content descriptions
- General Note:
- Includes index.
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Metabolically active foods. Power on your plate ; Foods that tame the appetite demons ; Understanding the calorie-burning secret ; Cardioprotection: health for every part of you ; A healthy menu -- The 3-week program. On your marks, get set ; Let's go! ; Day 1. Jump in! ; Day 2. Beyond meaty diets ; Day 3. Beyond dairy products ; Day 4. Keeping it low-fat ; Day 5. Quick breakfast ideas ; Day 6. Mastering social situations ; Day 7. Eating for energy -- Getting in gear. Day 8. Tackling cravings and destructive eating habits ; Day 9. Heart health ; Day 10. Convenience foods ; Day 11. Travel ; Day 12. Fighting cancer with food ; Day 13. Our friend, the bean ; Day 14. Choosing good carbohydrates -- Going to the max. Day 15. Protecting every cell, and slowing down the aging process ; Day 16. Foods that conquer pain ; Day 17. Eating your way to a good night's sleep ; Day 18. Play with your food ; Day 19. Extra motivators: environment and animals ; Thinking about our loved ones ; Day 21. Graduation day! -- 21 days of kickstart menus -- Recipes.
Search for related items by subject
- Subject:
- Reducing diets.
Vegetarianism.
Available copies
- 16 of 17 copies available at NC Cardinal.
- 2 of 2 copies available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 17 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.262BAR (Text) | 36015000699005 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.262 BAR (Text) | 36015001304274 | Adult Nonfiction | Available | - |
| Bethlehem Branch | 613.2 Barnard (Text) | 34269000938010 | Adult Nonfiction | Available | - |
| Canton Library | 613.2 (Text) | 33115006927278 | Adult Nonfiction | Available | - |
| Clemmons Branch | 613.26 B (Text) | 0112518394716 | Adult Nonfiction | Available | - |
| Forsyth Central | 613.26 B (Text) | 0112518362101 | Adult Nonfiction | Checked out | 07/07/2026 |
| Henderson Main Branch | 613.2 B (Text) | 33258005819417 | Adult Nonfiction | Available | - |
| Kill Devil Hills Library | 613.2 BAR (Text) | 39488500909496 | Adult Nonfiction | Available | - |
| Lee County Main Library | 613.2B (Text) | 33262003177489 | Adult Nonfiction | Available | - |
| Paddison Memorial Branch | 613.26 B (Text) | 0112519702172 | Adult Nonfiction | Available | - |
