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The skinny gut diet : balance your digestive system for permanent weight loss Cover Image Book

The skinny gut diet : balance your digestive system for permanent weight loss / Brenda Watson, C.N.C., with Jamey Jones, B.Sc., and Leonard Smith, M.D.

Watson, Brenda, (author.). Jones, Jamey, (author.). Smith, Leonard, 1942- (author.).

Summary:

"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"-- Provided by publisher.

Record details

  • ISBN: 9780553417944
  • ISBN: 0553417940
  • Physical Description: xiii, 289 pages : illustrations ; 25 cm
  • Edition: First edition
  • Publisher: New York : Harmony Books, [2014]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
The gut factor, what stands between you and your skinny jeans? -- A remarkable discovery, guess who's coming to dinner? -- Gut bacteria, the surprising weight-loss solution -- Where did it all go wrong? -- The proper care and feeding of your own gut bacteria -- Your gut connection to obesity and other common conditions -- The gut-brain connection -- The skinny on food -- Teaspoon tracker -- The get lean phase -- Power tools -- Skinny gut supplements -- The say lean phase -- Food and recipes to get you started -- Rescue kit for success.

Search for related items by subject

Subject:
Weight loss.
Digestion.
Nutrition.
Self-care, Health.

Available copies

  • 8 of 8 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 8 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.25 WAT (Text) 36015000698593 Adult Nonfiction Available -

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MARC Record

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020 . ‡a0553417940 ‡q(hardcover)
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08200. ‡a613.2/5
1001 . ‡aWatson, Brenda, ‡eauthor. ‡0(CARDINAL)465097
24514. ‡aThe skinny gut diet : ‡bbalance your digestive system for permanent weight loss / ‡cBrenda Watson, C.N.C., with Jamey Jones, B.Sc., and Leonard Smith, M.D.
250 . ‡aFirst edition
264 1. ‡aNew York : ‡bHarmony Books, ‡c[2014]
264 4. ‡c©2014
300 . ‡axiii, 289 pages : ‡billustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aThe gut factor, what stands between you and your skinny jeans? -- A remarkable discovery, guess who's coming to dinner? -- Gut bacteria, the surprising weight-loss solution -- Where did it all go wrong? -- The proper care and feeding of your own gut bacteria -- Your gut connection to obesity and other common conditions -- The gut-brain connection -- The skinny on food -- Teaspoon tracker -- The get lean phase -- Power tools -- Skinny gut supplements -- The say lean phase -- Food and recipes to get you started -- Rescue kit for success.
520 . ‡a"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"-- ‡cProvided by publisher.
650 0. ‡aWeight loss. ‡0(CARDINAL)251487
650 0. ‡aDigestion. ‡0(CARDINAL)350121
650 0. ‡aNutrition. ‡0(CARDINAL)247865
650 0. ‡aSelf-care, Health. ‡0(CARDINAL)252933
7001 . ‡aJones, Jamey, ‡eauthor. ‡0(CARDINAL)563336
7001 . ‡aSmith, Leonard, ‡d1942- ‡eauthor. ‡0(CARDINAL)483532
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
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