The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life / Bill Phillips, editor-in-chief, and the editors of MensHealth.
Record details
- ISBN: 9781623365554
- Physical Description: xiii, 338 pages : illustrations ; 25 cm
- Publisher: New York, NY : Rodale, [2015]
Content descriptions
- General Note:
- "35 DIY plans to make you amazing!"Includes index.
- Formatted Contents Note:
- 1 Your Latest Diy Project: You xiv -- 2 MH Self-Check: So, How Are You Doing? 14 -- 3 Life Snatchers and Age Accelerators 32 -- 4 Upgrade Your Diet: Want To Feel Better? Perform Better? Then Eat Better. 48 -- 5 Fortify Your Fitness: Build Your Better Body 72 -- 6 Improve Your Health: Take Charge; Don't Rely On Docs 96 -- 7 Your All-Star Health Care Team: Draft a Strong Offensive Line 120 -- 8 Sleep Better, Wake Up Healthier: Overhaul Your Downtime 138 -- 9 Keep Your Brain Healthy: Stifle Stress, Strengthen Synapses, Wise Up About Your Mental Health 152 -- 10 A Better Man in Bed: A Guide to a Lifetime Of Happy, Healthy, and Hot Sex! 170 -- 11 Troubleshooting Your Body: Pain in the Neck? Rumblings in Your Gut? Here Are Your Fast Fixes For Just About Anything 202 -- 12 DIY Projects: Complete Plans to Make You Better at Everything 240.
Search for related items by subject
- Subject:
- Men > Health and hygiene.
Physical fitness.
Men.
Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at Onslow County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613.0423 PHI (Text) | 36015001300199 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.0423 PHI (Text) | 36015001216106 | Adult Nonfiction | Available | - |
