Record details

• ISBN: 9781623365059
• Physical Description: xix, 250 pages ; 24 cm
• Publisher: New York, NY : Rodale, [2015]

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 231-236) and index.

Formatted Contents Note:

Part I Fatigue and You: Assessing Its Impact -- Chapter 1 How Tired Are You, Really? 3 -- Chapter 2 A Crash Course in Fatigue 11 -- Part II Fighting Fatigue: Lifestyle Factors That Impact Energy -- Chapter 3 Night Moves: Improving Sleep Habits 25 -- Chapter 4 Tired and Wired: Managing the Stress Factor 45 -- Chapter 5 Food Is Fuel: Eating and Drinking for Maximum Energy 59 -- Chapter 6 Revving Your Engine: Finding Exercise That's Right for You 77 -- Part III Sick and Tired -- Chapter 7 Hormonal Havoc 93 -- Chapter 8 Under Friendly Fire: Autoimmune Diseases 105 -- Chapter 9 Organs in Distress 119 -- Chapter 10 It's a Gut Feeling: Gastrointestinal Disorders 137 -- Chapter 11 Hostile Takeovers: Infections 149 -- Chapter 12 Energy Drain of Pain 165 -- Chapter 13 An Exhausted Mind: Depression, Dysthymia, and Anxiety 179 -- Part IV Repairing Your Energy Drains -- Chapter 14 Your Personalized Energy-Boos ting Plan 199.

Search for related items by subject

Subject:

Vitality.
Fatigue > Prevention.
Health.