The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now! / Mark Hyman.
"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"-- Provided by publisher.
Record details
- ISBN: 031612737X
- ISBN: 9780316127363
- ISBN: 9780316127370
- Physical Description: xxiv, 423 pages ; 25 cm
- Publisher: New York, NY : Little, Brown and Co., 2012.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part I Understanding the Modern Plague -- 1 A Hidden Epidemic: The United States of Diabetes 7 -- 2 Real Causes of Diabesity 14 -- 3 Seven Myths About Obesity and Diabetes That Keep Us Sick 21 -- 4 Food Addiction: Fixing Your Brain Chemistry 36 -- 5 How Big Food, Big Farming, and Big Pharma Are Killing Us 46 -- 6 Functional Medicine: A New Approach to Reverse This Epidemic 54 -- Part II Seven Steps to Treating Diabesity -- 7 Understanding the Seven Steps 63 -- 8 Step 1: Boost Your Nutrition 72 -- 9 Step 2: Regulate Your Hormones 87 -- 10 Step 3: Reduce Inflammation 98 -- 11 Step 4: Improve Your Digestion 111 -- 12 Step 5: Maximize Detoxification 118 -- 13 Step 6: Enhance Energy Metabolism 126 -- 14 Step 7: Soothe Your Mind 134 -- Part III Blood Sugar Solution: Preparation -- 15 Start the Journey 141 -- 16 Harness the Power of Community 163 -- 17 Take a Measure of Yourself 172 -- Part IV Six-Week Action Plan -- 18 Ready. Set. Take Action! 189 -- 19 Week 1: Eat Your Medicine: Nutrition Basics for Everyone 192 -- 20 Week 2: Optimize Metabolism with Nutritional Supplements 215 -- 21 Week 3: Relax Your Mind, Heal Your Body 232 -- 22 Week 4: Fun, Smart Exercise 240 -- 23 Week 5: Live Clean and Green 247 -- 24 Week 6: Personalize the Program 255 -- 25 Blood Sugar Solution: Weekly Overview 276 -- 26 Get Healthy for Life 287 -- Part V Take Back Our Health -- 27 Get Healthy Together: Creating a Social Movement 299 -- Conclusion: Reversing the Diabesity Epidemic 313 -- Part VI Blood Sugar Solution Meal Plan and Recipes -- 28 Your Six-Week Meal Plan 317 -- 29 Recipes and Shopping Lists 322.
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Available copies
- 47 of 50 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 50 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 612.12 HYM (Text) | 36015000697637 | Adult Nonfiction | Available | - |
