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The shred power cleanse : eat clean, get lean, burn fat Cover Image Book

The shred power cleanse : eat clean, get lean, burn fat / Ian K. Smith.

Smith, Ian K., (author.).

Summary:

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal. The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen. Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start big change: More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie; Fresh salads and other clean foods to fill you up and keep your energy level high; Detoxifying exercise regiments for beginner, intermediate, and advanced levels; A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.

Record details

  • ISBN: 9781250061225
  • ISBN: 1250061229
  • Physical Description: xvi, 206 pages : color illustrations ; 24 cm
  • Edition: First edition
  • Publisher: New York : St. Martin's Press, 2015.

Content descriptions

General Note:
Includes index.
"The two-week plan"--Cover.
Formatted Contents Note:
1 How the Body Detoxifies 1 -- 2 Shred Power Ingredients 6 -- 3 How the Shred Power Cleanse Works 16 -- 4 Week 1: Launch 25 -- 5 Week 2: Orbit 66 -- 6 Shred Power Weekend Cleanse 113 -- 7 Smoothies and Shakes 131.

Search for related items by subject

Subject:
Detoxification (Health)
Weight loss.
Smoothies (Beverages)

Available copies

  • 18 of 18 copies available at NC Cardinal. (Show)
  • 3 of 3 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 18 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.25 SMI (Text) 36015000699088 Adult Nonfiction Available -
Richlands Branch Library 613.25 SMI (Text) 36015001304035 Adult Nonfiction Available -
Sneads Ferry Branch Library 613.25 SMI (Text) 36015001207816 Adult Nonfiction Available -