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The happiness diet : a nutritional prescription for a sharp brain, balanced mood, and lean, energized body Cover Image Book

The happiness diet : a nutritional prescription for a sharp brain, balanced mood, and lean, energized body / Tyler Graham and Drew Ramsey.

A nutritional prescription for a sharp brain, balanced mood, and lean, energized body. (distinctive title)
Graham, Tyler, (author.). Ramsey, Drew, (author.).

Record details

  • ISBN: 9781605293271
  • ISBN: 160529327X
  • ISBN: 9781609618971
  • ISBN: 1609618971
  • Physical Description: xvi, 288 pages ; 24 cm
  • Publisher: Emmaus, PA : Rodale, 2011.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 268-281) and index.
Formatted Contents Note:
What is happiness? -- A brief history of the modern American diet -- Bad food, bad mood -- Good food, good mood -- Food for thought -- Food for energy -- Food for good mood -- Shopping and stocking your kitchen -- Our favorite recipes -- Spreading happiness -- Top 100 reasons to avoid supplements -- A complete guide to the fats in foods.

Search for related items by subject

Subject:
Mental health > Nutritional aspects.
Nutrition > Psychological aspects.
Mood (Psychology) > Nutritional aspects.
Food habits > United States.
Diet > United States.
Nutrition.
Health > Miscellanea.
Genre:
Trivia and miscellanea.

Available copies

  • 5 of 5 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 5 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.2 GRA (Text) 36015000698007 Adult Nonfiction Available -