Plan D : how to lose weight and beat diabetes (even if you don't have it) / Sherri Shepherd.
The c-host of "The View" reveals how, with the help of a leading endocrinologist, she devised her own diet plan, which allowed her to lose weight, regain her health, and control her Type 2 diabetes.
Record details
- ISBN: 006222624X
- ISBN: 9780062226242
- ISBN: 9780062226259
- Physical Description: xv, 303 pages : charts ; 24 cm
- Publisher: New York : It Books, 2013.
Content descriptions
- Formatted Contents Note:
- 1 Me and Diabetes: My Story 1 -- 2 What You Need to Know about Diabetes: The Facts 29 -- 3 Three Keys to Plan D 67 -- 4 Eating for Balance and Weight Loss: An Easy Plan 85 -- 5 Get Moving: Exercise Reverses Insulin Resistance 133 -- 6 Sherri Steps: Changing Your Relationship with Food 163 -- 7 Motivation 183 -- 8 Forgiveness 207 -- 9 Putting It Together: Living Like Sherri for a Week 225 -- 10 Making It Your Own 273.
Search for related items by subject
- Subject:
- Reducing diets.
Type 2 diabetes > Diet therapy.
Available copies
- 18 of 18 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 18 total copies.
Show Only Available Copies
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