Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill, Ph.D., R.D., LDN.
Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.
Record details
- ISBN: 9780307986351
- Physical Description: xii, 338 pages : illustrations ; 24 cm
- Publisher: New York : Three Rivers Press, [2013]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 305-328) and index.
- Formatted Contents Note:
- Part I Everything You Need to Know About High Blood Pressure and Your Health -- 1 Understanding the Problem 13 -- 2 High Blood Pressure: The Silent Killer 31 -- 3 Blood Pressure Down: A Potent Natural Combination Therapy 51 -- Part II Ten-Step Blood Pressure Down Plan -- 4 Step 1: Lose Five Pounds 63 -- 5 Step 2: Cut the Salt 80 -- 6 Step 3: Eat Bananas 105 -- 7 Step 4: Eat Spinach 122 -- 8 Step 5: Eat Yogurt 134 -- 9 Step 6: Eat Soy 148 -- 10 Step 7: Eat Dark Chocolate 162 -- 11 Step 8: Drink Red Wine 178 -- 12 Step 9: Take Four Supplements 192 -- 13 Step 10: Exercise 207.
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Available copies
- 20 of 21 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 21 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Sneads Ferry Branch Library | 616.132 BRI (Text)
Public Note: DONATED BY FRIENDS OF THE SNEADS FERRY LIBRARY
|
36015001208186 | Adult Nonfiction | Checked out | 08/18/2026 |
Accessibility Features
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| 100 | 1 | . | ‡aBrill, Janet Bond. ‡0(CARDINAL)479868 |
| 245 | 1 | 0. | ‡aBlood pressure down : ‡bthe 10-step plan to lower your blood pressure in four weeks-without prescription drugs / ‡cJanet Bond Brill, Ph.D., R.D., LDN. |
| 264 | 1. | ‡aNew York : ‡bThree Rivers Press, ‡c[2013] | |
| 300 | . | ‡axii, 338 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 305-328) and index. | |
| 505 | 0 | 0. | ‡gPart I ‡tEverything You Need to Know About High Blood Pressure and Your Health -- ‡g1 ‡tUnderstanding the Problem ‡g13 -- ‡g2 ‡tHigh Blood Pressure: The Silent Killer ‡g31 -- ‡g3 ‡tBlood Pressure Down: A Potent Natural Combination Therapy ‡g51 -- ‡gPart II ‡tTen-Step Blood Pressure Down Plan -- ‡g4 ‡tStep 1: Lose Five Pounds ‡g63 -- ‡g5 ‡tStep 2: Cut the Salt ‡g80 -- ‡g6 ‡tStep 3: Eat Bananas ‡g105 -- ‡g7 ‡tStep 4: Eat Spinach ‡g122 -- ‡g8 ‡tStep 5: Eat Yogurt ‡g134 -- ‡g9 ‡tStep 6: Eat Soy ‡g148 -- ‡g10 ‡tStep 7: Eat Dark Chocolate ‡g162 -- ‡g11 ‡tStep 8: Drink Red Wine ‡g178 -- ‡g12 ‡tStep 9: Take Four Supplements ‡g192 -- ‡g13 ‡tStep 10: Exercise ‡g207. |
| 520 | . | ‡aOffers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication. | |
| 650 | 1 | 0. | ‡aDietary supplements. ‡0(CARDINAL)236187 |
| 650 | 1 | 0. | ‡aHypertension ‡xAlternative treatment. ‡0(CARDINAL)446420 |
| 650 | 1 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 |
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| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a6092919 ‡bUnknown ‡c6092919 ‡tbiblio | |
