Mayo Clinic fitness for everybody / Diane Dahm, Jay Smith, editors in chief.
Record details
- ISBN: 1893005372
- ISBN: 9781893005372
- Physical Description: 358 pages : illustrations ; 26 cm
- Edition: First edition
- Publisher: Rochester, Minn. : Mayo Clinic, 2005.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (page 344) and index.
- Formatted Contents Note:
- Why stay fit? -- Anatomy and aging -- Fitness, what's best for me -- Creating your exercise program -- Choosing and using the right equipment -- Exercise guide -- Staying motivated and troubleshooting your plan -- Fitness and nutrition -- Exercise and medical conditions -- Training for your sport -- Case studies.
Search for related items by subject
- Subject:
- Exercise.
Physical fitness.
Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.7 MAY (Text) | 36015000699203 | Adult Nonfiction | Available | - |
