Record Details

Catalog Search

Search The Catalog


Outsmarting Alzheimer's : what you can do to reduce your risk Cover Image Book

Outsmarting Alzheimer's : what you can do to reduce your risk / Kenneth S. Kosik, MD, with Alisa Bowman.

Alzheimer's : (portion title)
Out-smarting Alzheimer's : (other title)
Reader's digest. (other title)
Reader's digest. (other title)
Kosik, K. S. (Kenneth S.), 1950- (author.). Bowman, Alisa, (author.).

Summary:

"An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"-- Provided by publisher.

Record details

  • ISBN: 9781621452447
  • ISBN: 1621452441
  • Physical Description: xviii, 301 pages : illustrations ; 25 cm
  • Publisher: New York, NY : Reader's Digest, the Reader's Digest Association, Inc., [2015]

Content descriptions

General Note:
"Understand the six keys to protecting brain health ; personalize your 3-week plan based on the latest science ; make fun and easy lifestyle changes."
Bibliography, etc. Note:
Includes bibliographical references (pages 271-293) and index.
Formatted Contents Note:
Part 1 Why Everyone Needs to Outsmart Alzheimer's 1 -- Chapter 1 Your Brain on Alzheimer's 2 -- Chapter 2 Assess Your Alzheimer's Risk 20 -- Part 2 Prescriptions to Outsmart Alzheimer's 41 -- Chapter 3 S = Social Smarts 42 -- Chapter 4 M = Meal Smarts 56 -- Chapter 5 A = Aerobic Smarts 78 -- Chapter 6 R = Resilience Smarts 95 -- Chapter 7 T = Train-Your-Brain Smarts 115 -- Chapter 8 S = Sleep Smarts 132 -- Part 3 Your Personalized Plan to Outsmart Alzheimer's 149 -- Chapter 9 Three Weeks to a Lifetime of Health 150 -- Chapter 10 Brain Smart Recipes 185 -- Chapter 11 Brain Smart Fitness Routines 222 -- Chapter 12 Brain Smart Games 229.

Search for related items by subject

Subject:
Alzheimer's disease > Prevention.
Self-care, Health.

Available copies

  • 18 of 18 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Onslow County Public Library.

Holds

  • 0 current holds with 18 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 616.831 KOS (Text) 36015000705380 Adult Nonfiction Available -