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The change your biology diet : the proven program for lifelong weight loss Cover Image Book

The change your biology diet : the proven program for lifelong weight loss / Louis J. Aronne, MD ; with Diane Reverand.

Aronne, Louis J., (author.). Reverand, Diane, (author.).

Summary:

Presents a weight loss plan that combines a diet and exercise regime designed to alter the body's biological processes in order to promote weight loss.

Record details

  • ISBN: 9780544535756
  • ISBN: 0544535758
  • Physical Description: xxiii, 327 pages : illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 291-310) and indexes.
Formatted Contents Note:
Author's note: The #1 health care problem -- Introduction: Have you ever noticed that your weight goes up but won't go down? -- Part 1. It's not your fault -- 1. A plan that works -- 2. Fattening factors -- 3. Why don't people just lose weight? -- Part 2. The Change Your Biology program -- 4. Winning the hunger games -- 5. The breakthrough dozen: 12 proven strategies for lifelong weight control -- 6. The Quick Start Change Your Biology diet -- 7. The Change Your Biology diet -- 8. 14 days of Change Your Biology diet meal plans -- 9. Quick, easy, and delicious recipes -- 10. Stand up and start moving -- Part 3. Beyond diet & exercise -- 11. Medications: a new frontier -- 12. The surgical solution for severe obesity.

Search for related items by subject

Subject:
Reducing diets.
Weight loss.
Diet.

Available copies

  • 7 of 7 copies available at NC Cardinal. (Show)
  • 4 of 4 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 7 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.25 ARR (Text) 36015000697868 Adult Nonfiction Available -
Richlands Branch Library 613.25 ARR (Text) 36015001300249 Adult Nonfiction Available -
Sneads Ferry Branch Library 613.25 ARR (Text) 36015001216502 Adult Nonfiction Available -
Swansboro Branch Library 613.25 ARR (Text) 36015000944005 Adult Nonfiction Available -