Choose to lose : the 7-day carb cycle solution / by Chris Powell.
Celebrity fitness trainer Powell, from ABC's "Extreme Makeover: Weight Loss Edition," presents inspiration, guidance, exercises, nutrition tips, and basic recipes for the average person to lose that extra weight that they've always wanted to get rid of, but could never quite figure out how.
Record details
- ISBN: 1401324452
- ISBN: 9781401324452
- Physical Description: xiv, 202 pages : illustrations, maps ; 24 cm
- Edition: 1st edition
- Publisher: New York : Hyperion, [2012]
- Copyright: ©2012
Content descriptions
- General Note:
- "A Stonesong Press Book."
- Formatted Contents Note:
- Pt. 1. Discovery. Why am I overweight? ; The furnace ; Change your mind, change your body ; Are you ready? ; Get smart ; Prepare for success -- pt. 2. Action. The carb-cycle solution : the 7-day carb cycle ; Quick-start guide ; The slingshot technique ; Get moving ; Putting it all together ; The long-term lifestyle for weight-loss maintenance ; Recipes and portions.
Search for related items by subject
- Subject:
- Low-carbohydrate diet.
Available copies
- 15 of 16 copies available at NC Cardinal. (Show)
- 3 of 3 copies available at Onslow County Public Library.
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 613.283 POW (Text) | 36015000699633 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 613.283 POW (Text) | 36015001299870 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.283 POW (Text) | 36015000945671 | Adult Nonfiction | Available | - |
