The 30-day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease / Steven Masley, MD.
"Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population and dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plaque-reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease -- and they do not stop the growth of arterial plaque. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The key to the program is about shrinking arterial plaque, improving circulation, and strengthening your heartbeat with fiber and fitness using these tools: Adding heart-healing foods to your diet ; Exercise that strengthens your heart and arteries ; Stress management ; A customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health improves sex drive in both men and women"--Provided by publisher.
Record details
- ISBN: 1455547131
- ISBN: 9781455547135
- Physical Description: x, 387 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : Center Street, 2014.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part I Getting to the Heart of the Matter -- Chapter 1 The 30-Day Heart Tune-Up Breakthrough 3 -- Chapter 2 Truth and Myths about Cardiovascular Risk Factors 25 -- Chapter 3 How Young Is Your Heart? 50 -- Part II The 30-Day Heart Tune-Up 75 -- Chapter 4 Eat Right for Your Heart 81 -- Chapter 5 Take Your Heart for a Spin 120 -- Chapter 6 De-stress Your Heart 169 -- Chapter 7 Tune Up Your Heart with Revitalizing Foods and Supplements 191 -- Chapter 8 Sexier You 230 -- Part III Eating Plan 257 -- Chapter 9 Getting Started with the 30-Day Food Plan 259 -- Chapter 10 60 Heart-Healing Recipes 285.
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- 26 of 27 copies available at NC Cardinal. (Show)
- 4 of 4 copies available at Onslow County Public Library.
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- 0 current holds with 27 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jacksonville Main Library | 616.12 MAS (Text) | 36015000704698 | Adult Nonfiction | Available | - |
| Richlands Branch Library | 616.12 MAS (Text) | 36015001300033 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 616.12 MAS (Text) | 36015001208566 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 616.12 MAS (Text) | 36015000946687 | Adult Nonfiction | Available | - |
