The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks / Marla Heller, MS, RD.
Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
Record details
- ISBN: 1455554545
- ISBN: 9781455554546
- Physical Description: xvii, 252 pages ; 24 cm
- Edition: First edition
- Publisher: New York : Grand Central Life & Style, 2014.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 237-242) and index.
- Formatted Contents Note:
- DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging.
Search for related items by subject
- Subject:
- Aging > Diet therapy > Recipes.
Aging > Prevention > Nutritional aspects.
Reducing diets > Recipes. - Genre:
- Cookbooks.
Available copies
- 14 of 14 copies available at NC Cardinal.
- 3 of 3 copies available at Onslow County Public Library. (Show)
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 613.25 HEL (Text) | 36015001300231 | Adult Nonfiction | Available | - |
| Sneads Ferry Branch Library | 613.25 HEL (Text) | 36015001207865 | Adult Nonfiction | Available | - |
| Swansboro Branch Library | 613.25 HEL (Text) | 36015000989539 | Adult Nonfiction | Available | - |
| Broadway Branch | 613.2H (Text) | 33262003233719 | Adult Nonfiction | Available | - |
| Goldsboro Library | 613.25 HEL (Text) | 900000000307398 | Adult Nonfiction | Available | - |
| Harnett County Main Library | 613.25 Hel (Text) | 33630004674094 | Adult Nonfiction | Available | - |
| Haywood County Main Library | 613.25 Heller (Text) | 33115007521252 | Adult Nonfiction | Available | - |
| Hazel W. Guilford Memorial Library | 613.2 (Text) | 38344101508610 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613.25 H (Text) | 33258007497865 | Adult Nonfiction | Available | - |
| High Point Library | 613.25 Heller (Text) | 30519009449805 | Adult Nonfiction | Available | - |
