The everything® guide to gut health : boost your immune system, eliminate disease, restore digestive health / Lindsay Boyers, CHNC.
Many common ailments can be linked to an unhealthy gut: in addition to IBS and heartburn, it's responsible for weight gain, skin conditions, and depression. Learn simple steps you can take to heal intestinal problems and lead a happier, healthier life!
Record details
- ISBN: 1440585261
- ISBN: 9781440585265
- Physical Description: 304 pages ; 24 cm.
- Publisher: Avon, Massachusetts : Adams Media, [2015]
Content descriptions
- General Note:
- "Contains material adapted and abridged from The everything Mediterranean cookbook by Dawn Altomari-Rathjen and Jennifer Bendelius, copyright ©2003 ..."--t.p. verso.Includes index.
- Formatted Contents Note:
- Introduction -- Assessing your gut health -- Stomach acid -- Food intolerances, sensitivities, and allergies -- Recognizing leaky gut -- Changing your diet to support gut health -- Balancing bacteria in your gut -- Hydration and exercise -- Children and gut health -- Knowing when to seek help -- Breakfast and brunch -- Entrées -- Sides -- Salads and dressings -- Soups, stocks, and sauces -- Snacks -- Smoothies and juices -- Kid-friendly recipes -- Desserts and sweets.
Search for related items by subject
- Subject:
- Cooking for the sick.
Gastrointestinal system > Diseases > Diet therapy. - Genre:
- Cookbooks.
Search for related items by series
Available copies
- 7 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Onslow County Public Library.
Holds
- 1 current hold with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Richlands Branch Library | 641.5631 BOY (Text) | 36015001303904 | Adult Nonfiction | Available | - |
