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The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life Cover Image Book

The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life / Marco Borges with Sandra Bark ; foreword by Beyoncé ; introduction by Dr. Dean Ornish.

Twenty-two day revolution : (other title)
Borges, Marco. (Author). Bark, Sandra, (author.).

Summary:

"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise"--Provided by publisher.

Record details

  • ISBN: 0451474848
  • ISBN: 9780451474841
  • Physical Description: xviii, 282 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
  • Publisher: New York, New York : Celebra, [2015]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- Change your habits, change your life: why the 22-day revolution is so effective -- Get ready, get set: setting yourself up for success -- Go!: 22 days of revolution meal plans -- Power up your revolution: making the program work for you -- Revolution for life: recipes and motivation for day 23 and beyond -- Conclusion: Start your revolution today!

Search for related items by subject

Subject:
Diet.
Veganism.
Vegetarianism.

Available copies

  • 18 of 18 copies available at NC Cardinal. (Show)
  • 3 of 3 copies available at Onslow County Public Library.

Holds

  • 0 current holds with 18 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jacksonville Main Library 613.262 BOR (Text) 36015000699062 Adult Nonfiction Available -
Richlands Branch Library 613.262 BOR (Text) 36015001304456 Adult Nonfiction Available -
Sneads Ferry Branch Library 613.262 BOR (Text) 36015001208129 Adult Nonfiction Available -