The upside of stress : why stress is good for you, and how to get good at it / Kelly McGonigal, Ph.D.
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
Record details
- ISBN: 9781583335611
- ISBN: 1583335617
- ISBN: 9781101982938
- Physical Description: xxiii, 279 pages ; 24 cm
- Publisher: New York : Avery, a member of Penguin Random House, [2015]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part 1: Rethink stress. How to change your mind about stress ; Beyond fight-or-flight ; A meaningful life is a stressful life -- Part 2: Transform stress. What does it mean to be good at stress? ; Engage : how anxiety helps you rise to the challenge ; Connect : how caring creates resilience ; Grow : how adversity makes you stronger ; Final reflections.
Search for related items by subject
- Subject:
- Stress (Psychology)
Stress management.
Available copies
- 5 of 7 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 7 total copies.
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