The upside of stress : why stress is good for you, and how to get good at it / Kelly McGonigal, Ph.D.
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
Record details
- ISBN: 9781583335611
- ISBN: 1583335617
- ISBN: 9781101982938
- Physical Description: xxiii, 279 pages ; 24 cm
- Publisher: New York : Avery, a member of Penguin Random House, [2015]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part 1: Rethink stress. How to change your mind about stress ; Beyond fight-or-flight ; A meaningful life is a stressful life -- Part 2: Transform stress. What does it mean to be good at stress? ; Engage : how anxiety helps you rise to the challenge ; Connect : how caring creates resilience ; Grow : how adversity makes you stronger ; Final reflections.
Search for related items by subject
- Subject:
- Stress (Psychology)
Stress management.
Available copies
- 5 of 7 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at Onslow County Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 01946cam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | 6477728 | ||
| 003 | CARDINAL | ||
| 005 | 20170104171407.0 | ||
| 008 | 150302s2015 nyu e b 001 0 eng | ||
| 010 | . | ‡a2015006544 | |
| 020 | . | ‡a9781583335611 ‡q(hardcover) | |
| 020 | . | ‡a1583335617 ‡q(hardcover) | |
| 020 | . | ‡a9781101982938 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)892041545 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 0. | ‡a155.9/042 ‡223 |
| 100 | 1 | . | ‡aMcGonigal, Kelly, ‡eauthor. ‡0(CARDINAL)498154 |
| 245 | 1 | 4. | ‡aThe upside of stress : ‡bwhy stress is good for you, and how to get good at it / ‡cKelly McGonigal, Ph.D. |
| 264 | 1. | ‡aNew York : ‡bAvery, a member of Penguin Random House, ‡c[2015] | |
| 300 | . | ‡axxiii, 279 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aPart 1: Rethink stress. How to change your mind about stress ; Beyond fight-or-flight ; A meaningful life is a stressful life -- Part 2: Transform stress. What does it mean to be good at stress? ; Engage : how anxiety helps you rise to the challenge ; Connect : how caring creates resilience ; Grow : how adversity makes you stronger ; Final reflections. |
| 520 | . | ‡a"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher. | |
| 650 | 0. | ‡aStress (Psychology) ‡0(CARDINAL)254827 | |
| 650 | 0. | ‡aStress management. ‡0(CARDINAL)260542 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a6477728 ‡bOCLC ‡c6477728 ‡tbiblio | |
